Main points:
- Pro triathlete Sam Long has gained success without a coach
- He plans his own training, evaluates his performance through data analysis, and listens to his body
- Other successful self-coached athletes include Dave Scott, Mark Allen, Mirinda Carfrae
- Self-coaching can work well for experienced athletes who understand their bodies and training, but may not be suitable for beginners or those with specific training needs
Trifindr’s hot take:
While having a coach can be beneficial for triathletes, some athletes have found success in self-coaching, like Sam Long. However, it’s important to note that self-coaching may not be suitable for everyone, particularly beginners or those with specific training needs. Experienced athletes who understand their bodies and training can benefit from taking control of their programs, evaluating their performance through data analysis, listening to their bodies, and seeking advice when needed. Ultimately, the decision to self-coach or work with a coach is a personal one that depends on individual goals and circumstances.
Original article: https://www.triathlete.com/culture/recalled-5-self-coaching-success-stories/
