Why Torque Is Vital for Triathletes: The Power Behind Efficient Cycling

Why Triathletes Should Be Training with Torque

Main Points:

  • Many triathletes overlook the importance of torque as an effort measurement.
  • Torque is a measure of rotational force, and it’s a crucial component of cycling power.
  • Training with torque can help triathletes optimize their pedal stroke and improve their overall efficiency.
  • Using a torque-enabled power meter can help triathletes track their torque and make adjustments to improve their performance.
  • Torque can also be useful in tracking fatigue and recovery, as it can indicate when a triathlete is pushing too hard and needs to rest.

Trifindr’s hot take:

This article highlights the importance of using torque as a critical effort measurement during bike training for triathletes. Torque is a significant yet often overlooked component of cycling. By training with torque, triathletes can improve their pedal stroke and increase their overall efficiency. Measuring and tracking torque can also provide valuable insight into a triathlete’s fatigue and recovery. Ultimately, triathletes who prioritize torque in their training can take their cycling performance to the next level.

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