Article Summary: One-Hour Workout: Quad-Burning VO2 Max Bike Repeats
Main Points:
- Improving VO2 max—your body’s maximum oxygen uptake—is key to cycling performance.
- This workout involves interval training with high-intensity cycling repeats.
- The workout lasts about 60 minutes and can be broken down into warmup, main set, and cool-down phases.
- The main set includes multiple intense repeats with 3 to 5 minutes of recovery time in between.
- Following this workout regularly can help cyclists build strength and endurance on the bike.
VO2 Max in Numbers
Trifindr’s hot take:
This workout is an excellent way for cyclists of all levels to improve their VO2 max and build power and endurance on the bike. It’s important to remember to warm up properly before getting into the main set and to take the necessary recovery time in between intense repeats. By incorporating this workout into a regular cycling routine, athletes can take their performance to the next level.
Original article:
https://www.triathlete.com/training/workouts/one-hour-workout-quad-burning-vo2-max-bike-repeats/
More info on how it works: https://www.youtube.com/watch?v=DRem4jt0_9A
