Article: Weekend Swim Workout: Fast/Easy 50s and Hypoxic Pulls
Main Points:
- Coach Sara McLarty explains the importance of incorporating hypoxic pulls in swimming sets.
- Hypoxic pulls help to increase lung capacity and improve breath control, leading to better performance in swimming.
- Hypoxic pulls should be introduced gradually, starting from shorter distances and gradually increasing the length of the pulls.
- The workout includes a mix of fast and easy 50s, and hypoxic pulls of varying distances and repetitions.
- It is important to listen to your body and adjust the workout intensity as needed.
Trifindr’s hot take:
Swimming is an important component of triathlon, and incorporating hypoxic pulls in your workout can be an effective way to improve your breathing and lung capacity. Coach Sara McLarty’s workout offers a great way to incorporate hypoxic pulls into your training, but it is important to remember to start slowly and gradually increase the intensity to prevent injury or fatigue. Give this workout a try and see what improvements you can make in your swimming performance.
Original article:
https://www.triathlete.com/training/workouts/quick-set-friday-fasteasy-50s-and-hypoxic-pulls/
