Weekend Swim Workout: Star-Spangled Swim Set
Main Points:
- This swim workout is designed to celebrate the 4th of July with an American-themed twist.
- The workout includes a warm-up, a main set, and a cool-down.
- The warm-up combine drills and easy swimming to prepare the body for the main set.
- The main set includes a series of intervals that focus on different aspects of swimming, such as speed, endurance, and technique.
- The intervals are named after American landmarks, such as the Statue of Liberty and the Grand Canyon, to add a patriotic touch to the workout.
- The cool-down allows for a gradual decrease in intensity and includes stretching exercises to promote recovery.
Trifindr’s hot take:
This swim workout is a fun and creative way to celebrate Independence Day while staying active and improving your swimming skills. Incorporating American-themed elements into the workout, such as naming the intervals after famous landmarks, adds a sense of patriotism to the training session. Whether a recreational swimmer or a competitive triathlete, this star-spangled swim set offers a challenging yet enjoyable way to kick off your July 4th celebrations. So dive into the pool, channel your inner Olympic swimmer, and make some waves with this festive swim workout.
Original article:
https://www.triathlete.com/training/workouts/your-fourth-of-july-star-spangled-swim-set/
