How Should I Carry Water While Running?
- There are various options available for runners to carry water while running.
- Handheld water bottles are a popular choice, as they are easy to carry and allow for quick hydration.
- Hydration belts or waist packs with water bottles are another option, providing a more secure and balanced way to carry water.
- Some runners prefer hydration vests or backpacks, especially for longer runs or trail runs.
- There are also hands-free options, such as hydration bladder systems that can be worn on your back.
- It is important to consider factors such as comfort, convenience, and water capacity when choosing a method to carry water.
- Practice carrying water during training runs to find what works best for you.
Trifindr’s hot take:
Finding a way to carry water while running is essential for staying hydrated during your workouts. With the wide range of options available today, you can find a method that suits your preferences and needs. Whether it’s a handheld bottle, a hydration belt, a vest, or a backpack, the key is to find a solution that is comfortable, convenient, and allows for easy access to water. Experiment with different options during your training runs to find the best way to stay hydrated on the go.
Original article:
https://www.triathlete.com/gear/run/5-ways-to-carry-water-on-a-long-run/
