Yes, Even Endurance Athletes Can Build Bigger Muscles
- According to new data, whether you are an endurance athlete or a speed-oriented athlete, it does not determine how you will respond to strength training.
- Researchers gathered data from 214 participants, including endurance athletes, sprinters, team sport players, and sedentary individuals, to examine how muscle fiber type impacts muscle growth response to resistance training.
- Contrary to the belief that endurance athletes have a harder time building muscles due to their greater proportion of endurance-oriented muscle fibers, the study found that muscle growth is not limited by muscle fiber type.
- The study concluded that regardless of the individual’s sport or activity level, resistance training can lead to muscle growth and strength gains.
- Endurance athletes looking to build muscles can benefit from incorporating strength training exercises into their training routine.
Trifindr’s hot take:
This study provides encouraging news for endurance athletes who are looking to build bigger muscles. It challenges the notion that muscle fiber type determines muscle growth response to strength training. Whether you are an endurance athlete or a speed-oriented athlete, resistance training can lead to muscle growth and strength gains. So, if you’re an endurance athlete interested in building muscles, don’t hesitate to incorporate strength training exercises into your routine.
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