- Eric Lagerstrom, a two-time winner pro triathlete, shared his expert knowledge on the Escape From Alcatraz Triathlon course, including tips such as how to plan for the currents and where to find support.
- The course consists of a 1.5-mile swim, an 18-mile bike ride, and an 8-mile run. Lagerstrom suggests that triathletes should train for running on sand and steep hills to prepare for the run portion.
- In terms of race logistics, Lagerstrom advises to set up T1 early, arrive early on race day to grab a good spot in transition, and to pack smartly for the race. He also emphasizes the importance of checking the weather and packing accordingly.
- After crossing the finish line, Lagerstrom recommends taking a moment to appreciate the accomplishment and celebrate with friends and family.
Trifindr’s hot take:
Eric Lagerstrom’s expert advice helps both new and experienced triathletes prepare for the Escape From Alcatraz Triathlon. His tips on planning for the currents and training on sand and hills for the run portion of the race can help participants be better prepared for the course. Additionally, his insights on race logistics will help triathletes avoid unnecessary stress on race day. Overall, Lagerstrom’s knowledge on the Escape From Alcatraz Triathlon is a valuable resource for anyone planning to participate in the race.