Main Points:
- The swim workout is designed by coach Sara McLarty.
- The workout includes a mix of swimming, kicking, and pulling exercises.
- It is a 3,000 yard workout designed for intermediate swimmers.
- There are different sets and reps for various exercises such as pull buoy and kickboard.
- Benefits of this workout include improved endurance and technique in the water.
Trifindr’s hot take:
This swim workout by coach Sara McLarty is a great way for intermediate swimmers to improve not only their endurance but also their technique in the water. With a mix of various exercises like swimming, kicking, and pulling, the workout is designed to target different muscle groups and provide a challenging yet effective swim session. By regularly practicing this workout, swimmers can definitely see improvements in their overall swim performance.
Original article:https://www.triathlete.com/training/workouts/swim-workout-plans-swim-kick-pull-swim/<>
