“Improve Your Endurance and Technique with Coach Sara McLarty’s 3,000 Yard Swim Workout”

Main Points:

  • The swim workout is designed by coach Sara McLarty.
  • The workout includes a mix of swimming, kicking, and pulling exercises.
  • It is a 3,000 yard workout designed for intermediate swimmers.
  • There are different sets and reps for various exercises such as pull buoy and kickboard.
  • Benefits of this workout include improved endurance and technique in the water.

Trifindr’s hot take:

This swim workout by coach Sara McLarty is a great way for intermediate swimmers to improve not only their endurance but also their technique in the water. With a mix of various exercises like swimming, kicking, and pulling, the workout is designed to target different muscle groups and provide a challenging yet effective swim session. By regularly practicing this workout, swimmers can definitely see improvements in their overall swim performance.

Original article:https://www.triathlete.com/training/workouts/swim-workout-plans-swim-kick-pull-swim/<>

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