Main Points:
- Strength training can help triathletes prevent injuries and improve performance.
- There are seven basic strength-training moves that are essential for triathletes:
- Bodyweight squats
- Push-ups
- Planks
- Single-leg deadlifts
- Reverse lunges
- Band Rows
- Glute bridges
- These moves can be done at home with little to no equipment.
- It’s important to start with proper form and gradually increase weight or difficulty over time.
- Strength training should be incorporated into a triathlete’s overall training plan.
Trifindr’s hot take:
This article provides a helpful starting point for triathletes who want to incorporate strength training into their routine but may be intimidated by the gym. The seven basic moves outlined in the article can be done at home with minimal equipment and are essential for improving performance and preventing injuries. It’s important for triathletes to start with proper form and gradually increase weight or difficulty over time while incorporating strength training into their overall training plan. By incorporating these basic strength-training moves into their routine, triathletes can improve their overall performance and stay healthy for years to come.
Original article:https://www.triathlete.com/training/scared-of-strength-training-start-with-these-5-moves/<>
