Main Points:
- Triathletes often turn to non-steroidal anti-inflammatory drugs (NSAIDS) for inflammation relief, but Dr. Jeffrey Sankoff warns against this practice as too much usage can lead to kidney damage and heart issues.
- The goal of inflammation is to protect our bodies from injury, so inhibiting it immediately can be detrimental to the healing process.
- Alternative ways to manage inflammation include rest, hydration, and incorporating anti-inflammatory foods like omega-3 rich fish, fruits, and vegetables into your diet.
- While icing can provide temporary relief, Dr. Sankoff highlights that it does not actually reduce inflammation itself.
Trifindr’s hot take:
Dr. Sankoff’s warning against the overuse of NSAIDs serves as a reminder to triathletes that inflammation is a crucial aspect of the healing process and should not always be immediately suppressed. With the plethora of alternative methods to manage inflammation, athletes can still alleviate discomfort while allowing their bodies to properly recover. By incorporating healing foods into their diets and taking the time to rest, triathletes can support their bodies in a natural, sustainable way.
Original article:
https://www.triathlete.com/training/injury-prevention/an-er-doc-debunks-4-common-inflammation-myths/
