Brick and Transition Workouts: The Ultimate Training Plan for Triathletes

Brick and Transition Workouts

  • Brick workouts are essential in triathlon training as they help athletes prepare for the feeling of transitioning from one discipline to another.
  • Transition workouts are designed to help triathletes hone their coordination and efficiency in transitioning between disciplines.
  • Combining brick and transition workouts is essential to maximize the benefits of both exercises.
  • A good brick workout routine can be a 10- to 15-minute bike ride followed by a 20- to 30-minute run, followed by a 10- to 15-minute bike ride.
  • An effective transition workout can be composed of a transition run, where athletes run 5-10 minutes at the start of their cycling workout, or a transition bike, where athletes cycle between 2-5 minutes immediately after a run session.

Trifindr’s hot take:

Incorporating brick and transition workouts into your regular triathlon training plan is an excellent way to prepare for race day. These exercises help improve coordination, endurance, and speed, which are essential in completing a triathlon. To maximize these benefits, it’s best to combine both brick and transition workouts in your routine. As always, consult with a professional coach before starting any new training routine.

Product suggestion:

A triathlon transition bag like the Orca Transition Bag can help you keep all your gear organized and accessible during training and on race day. This durable and spacious bag has compartments for shoes, helmets, swim gear, and more, making it easier to transition between disciplines.

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