Collagen Supplements:
- Collagen supplements are becoming increasingly popular in the endurance athlete community as they are believed to promote joint and tendon health, and accelerate recovery times.
- Collagen is a protein that is naturally produced by the body and is an essential building block of connective tissue, tendons, and ligaments.
- Studies have shown that collagen supplementation can increase collagen synthesis in the body, leading to improved joint function and decreased joint pain.
- However, there is limited scientific evidence that suggests collagen can actually improve athletic performance or boost recovery times.
- Some athletes have reported improved recovery times and reduced muscle soreness after supplementation, but it is unclear if this is due to the collagen specifically or simply because protein intake is critical to muscle recovery.
- Further research is needed to determine the true benefits of collagen supplementation for endurance athletes.
Trifindr’s hot take:
While some athletes swear by collagen supplements for improved recovery times and reduced muscle soreness, the evidence supporting their efficacy is currently limited. Collagen is an essential building block of connective tissue, tendons and ligaments, leading to improved joint function and decreased joint pain. However, there is minimal evidence regarding other benefits, like athletic performance, endurance, and recovery. While research in this area is limited, it is essential to seek scientific evidence before adding any new supplement to your daily routine.
Original article:
Can Collagen Supplements Really Help Endurance Athletes?
