“Sam Long’s Journey to Self-Coaching, Bike Fit Revamp, and Preparing for Parenthood while Pursuing Triathlon World Championships”


The article delves into the transformation of American triathlete Sam Long after his decision to self-coach and revamp his training and bike fit regimen. The story also covers his preparations for world championship races while juggling the impending birth of his first child.

Main Points:

  • Sam Long’s decision to self-coach came after constantly feeling burnt out and lacking enjoyment in the sport.
  • Long overhauled his training regimen with a focus on recovery and avoiding injury, ramping up the intensity only during specific periods.
  • The American found a middle ground with his bike fit, opting for a less aggressive and aerodynamic setup that allows for greater comfort and power output on the run.
  • Long opens up about the challenges of balancing professional racing and impending fatherhood with his wife expecting a child in August.
  • The 2023 edition of himself is shaping up to be vastly different from the 2022 version, with Long preparing for highly anticipated races like Kona while maintaining a newfound appreciation for the sport.

Trifindr’s hot take:

Sam Long’s pursuit of self-improvement both on and off the course is admirable, and it’s evident in the strides he’s made in his performance and outlook on triathlon. The athlete’s candidness about his struggles, both in the sport and personal life, adds a layer of relatability to him, making his journey all the more inspiring. As Long continues to evolve and refine his approach to triathlon, it will be exciting to see how his story unfolds, both as an athlete and father.

Original article:https://www.triathlete.com/culture/news/sam-longs-grand-reinvention/<>

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