How To Move Up in Distance From Olympic to 70.3

Main Points:

• Moving up from Olympic to 70.3 distance requires adjustments to training, nutrition, and gear.
• Athletes should gradually increase their weekly training volume and prioritize long, endurance-based workouts.
• Nutrition becomes even more important at the 70.3 distance, with a focus on fueling properly during long workouts and races.
• Gear choices should be carefully considered, including upgrades such as aerobars and race wheels.
• Mental preparation is key when taking on a longer race, so focus on staying positive and mentally tough during training and racing.

Closing Paragraph – Trifindr’s hot take:

Moving up to the 70.3 distance can be a daunting task, but with the right mindset and approach, it’s an achievable goal for any athlete. Focus on gradually increasing training volume, prioritizing endurance-based workouts, and fueling properly during long workouts and races. Don’t forget to carefully consider gear choices and mentally prepare for the challenge ahead. With these tips in mind, you’ll be well on your way to tackling the half-iron distance like a pro.

Original article:https://www.triathlete.com/training/how-to-move-up-in-distance-from-olympic-to-70-3/<>