Key considerations
- There is no set rule or requirement for when to step up in distance in triathlon.
- Deciding to step up in distance should be based on personal goals, motivation, and readiness.
- Factors like experience, training volume, and physical and mental preparedness should be considered.
- It is important to listen to your body and avoid pushing too hard too soon.
Trifindr’s hot take:
Deciding when to step up in distance in triathlon is a personal choice that should be based on your own goals, motivation, and readiness. There is no set rule or requirement for when to make the jump. Factors such as training volume, experience, and physical and mental preparedness should be taken into consideration. It’s important to listen to your body and avoid pushing too hard too soon. Ultimately, stepping up in distance should be a decision that you are comfortable and confident in making.
Original Article
https://www.triathlete.com/training/when-why-to-step-up-in-distance/
