Weekend Swim Workout: Open-Water Swimming
- Coach Sara McLarty provides a guide to executing an open-water swim workout.
- The workout consists of warm-up exercises, swim drills, and a main set.
- Warm-up starts with a light jog followed by dynamic stretches.
- Swim drills focus on sighting, buoy turns, and swimming in a straight line.
- Main set includes a mix of longer and shorter swims with rest intervals.
- The article provides specific instructions and variations for each exercise.
- The workout is suitable for triathletes preparing for open-water swims.
- Coach McLarty encourages practicing open-water skills to gain confidence.
Trifindr’s hot take:
Coach Sara McLarty’s open-water swim workout provides a structured and comprehensive session for triathletes. By incorporating warm-up exercises, swim drills, and a main set, athletes can improve their open-water skills, including sighting, buoy turns, and swimming in a straight line. The specific instructions and variations make it adaptable to different skill levels. Overall, this workout can help triathletes develop the necessary confidence and technique for successful open-water swims.
Original article:
https://www.triathlete.com/training/workouts/weekend-swim-workout-open-water-session/
