Author Archives: admin

The Best Energy Bars for Triathletes, Runners, and Cyclists

The Best Energy Bars for Triathletes The Best Energy Bars for Triathletes When pushing your limits in triathlons, marathons, or long bike rides, the right energy bar can make all the difference. Balancing taste, nutrition, and performance, these bars keep you fueled and focused from start to finish. Top Energy Bars for Endurance Athletes Selecting […]

how to train for an ironman triathlon while working

how to train for an ironman triathlon while working

Are you ready to push your limits and take on the ultimate challenge of an ironman triathlon while working? Training for an ironman triathlon requires dedication, perseverance, and a well-structured plan, especially when balancing a full-time job. The ironman triathlon is a prestigious event that consists of a 2.4-mile swim, a 112-mile bike ride, and […]

Swimming Basics for Adults: Learn the Essentials

swimming basics for adults

Welcome to our guide on swimming basics for adults. We’ll cover essential techniques and tips for adult swimmers. Learning to swim as an adult can be tough, but it’s rewarding. Our goal is to give you the skills and knowledge to improve your swimming. Whether you’re a beginner or want to get better, this guide […]

Best Road Bikes to buy for 2025

best road bikes 2025

I did my first triathlon in 2017 and by 2019 I had moved up to a half ironman. I did all my training on a canondale synapse 105 with disk brakes. The bike served me well but it is the end of 2024 and technology has moved on.  Buying a road bike feels like a […]

Sam Laidlow Wins Ironman Word Championships Nice 2023

SAM LAIDLOW BECOMES YOUNGEST-EVER MEN’S IRONMAN WORLD CHAMPION Sam Laidlow Achieves Historic Feat as the Youngest-Ever Men’s Ironman World ChampionIn a sun-drenched setting in Nice, Sam Laidlow, hailing from Bedfordshire, etched his name into the annals of Ironman history by becoming the youngest-ever winner of the men’s Ironman World Championship. Representing France in the first […]