Welcome to the world of triathlon training, where athletes combine swimming, cycling, and running to push their limits and achieve their fitness goals. As a beginner or an experienced athlete, it’s essential to understand the fundamentals of triathlon training, including the importance of proper gear and equipment. With the right training and coaching, you can […]
Tag Archives: Endurance training
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Mar
Mar
The triathlon ironman is a challenging and rewarding event that pushes athletes to their limits, requiring a well-structured training plan and a solid understanding of the components of the event to achieve success in the ironman triathlon. With average finishing times ranging from 12 to 14 hours, participants must be prepared to spend around 10% […]