Starting a fitness journey can be life-changing, and Tridot Training is here to support you. It’s a comprehensive method that boosts strength and endurance. This foundation is crucial for your overall health and well-being. Joining the Tridot Training program means getting a full fitness plan. It covers all health aspects, making your fitness journey more […]
Category Archives: Training
Training Category
08
Feb
Feb
5 Tips to Reduce Swim Anxiety at Your Next Race 5 Tips to Reduce Swim Anxiety at Your Next Race Nervous before a swim race? You’re not alone. Even seasoned swimmers feel those pre-race jitters. The key is to transform that anxiety into a performance booster. Here are five actionable strategies to help you stay […]
08
Feb
Feb
Are you ready to push your limits and take on the ultimate challenge of an ironman triathlon while working? Training for an ironman triathlon requires dedication, perseverance, and a well-structured plan, especially when balancing a full-time job. The ironman triathlon is a prestigious event that consists of a 2.4-mile swim, a 112-mile bike ride, and […]
06
Jan
Jan
Welcome to our guide on swimming basics for adults. We’ll cover essential techniques and tips for adult swimmers. Learning to swim as an adult can be tough, but it’s rewarding. Our goal is to give you the skills and knowledge to improve your swimming. Whether you’re a beginner or want to get better, this guide […]
06
Jul
Jul
The Hidden Factor That Explains Easy Run Pace Trifindr’s hot take: The research highlighting the hidden factor of a consistent easy run pace across distances sheds light on an interesting aspect of running. It suggests that our bodies naturally adapt to find a comfortable pace that is independent of the distance. While this may seem […]
Training
How to Move Up from Olympic to 70.3 Distance Triathlons: A Guide to Training, Nutrition, and Gear
27
Jun
Jun
How To Move Up From Olympic to 70.3 Distance Triathlons Main Points: Trifindr’s hot take: Moving up to the 70.3 distance can be a daunting task, but with the right mindset and approach, it’s an achievable goal for any athlete. Focus on gradually increasing training volume, prioritizing endurance-based workouts, and fueling properly during long workouts […]
Trifindr’s hot take: The eo SwimBETTER technology provides a unique and advanced method for swimmers to analyze and improve their swim stroke technique. With its 3D visualization and data tracking capabilities, this tool could be beneficial for both beginner and experienced swimmers alike. If you’re looking to enhance your swim training, consider investing in this […]
23
May
May
Breaking Up with Your Triathlon Coach Summary: Trifindr’s hot take: As important as it is to find the right triathlon coach to guide you towards your goals, sometimes things just don’t work out. That’s okay. It’s important to communicate your reasons for leaving and be respectful of your coach’s perspective. Ultimately, both parties should focus […]