Welcome to our guide on swimming basics for adults. We’ll cover essential techniques and tips for adult swimmers. Learning to swim as an adult can be tough, but it’s rewarding. Our goal is to give you the skills and knowledge to improve your swimming. Whether you’re a beginner or want to get better, this guide […]
Category Archives: Workouts
Workouts
09
Jun
Jun
Brick and Transition Workouts Trifindr’s hot take: Incorporating brick and transition workouts into your regular triathlon training plan is an excellent way to prepare for race day. These exercises help improve coordination, endurance, and speed, which are essential in completing a triathlon. To maximize these benefits, it’s best to combine both brick and transition workouts […]
24
May
May
Main Points: The workout is designed to help improve swimmers’ top-end speed and increase their ability to maintain a high pace for longer periods of time. The warm-up consists of 600 yards, starting with a 200-yard freestyle swim and then incorporating a variety of drills to activate different muscle groups. The main set includes a […]