Welcome to our guide on swimming basics for adults. We’ll cover essential techniques and tips for adult swimmers. Learning to swim as an adult can be tough, but it’s rewarding. Our goal is to give you the skills and knowledge to improve your swimming. Whether you’re a beginner or want to get better, this guide […]
Category Archives: Training
Training Category
The Hidden Factor That Explains Easy Run Pace Trifindr’s hot take: The research highlighting the hidden factor of a consistent easy run pace across distances sheds light on an interesting aspect of running. It suggests that our bodies naturally adapt to find a comfortable pace that is independent of the distance. While this may seem […]