Category Archives: Workouts

Brick and Transition Workouts Trifindr’s hot take: Incorporating brick and transition workouts into your regular triathlon training plan is an excellent way to prepare for race day. These exercises help improve coordination, endurance, and speed, which are essential in completing a triathlon. To maximize these benefits, it’s best to combine both brick and transition workouts […]

Main Points: The workout is designed to help improve swimmers’ top-end speed and increase their ability to maintain a high pace for longer periods of time. The warm-up consists of 600 yards, starting with a 200-yard freestyle swim and then incorporating a variety of drills to activate different muscle groups. The main set includes a […]