What to Know About Beach Water Quality Trifindr’s hot take: While the idea of swimming in feces-infested water may sound alarming, staying informed about beach water quality is essential. The recent studies discussed in the article highlight the potential risks of swimming in polluted water and the need for increased monitoring and preventive measures. Beachgoers […]
Tag Archives: triathlon
Triathlon
Unveiling the Supershoe Revolution in Triathlon: Benefits, Risks, and Individual Variability
14
Jul
Jul
Triathlon Super Shoes Trifindr’s hot take:The super shoe revolution in triathlon has sparked interest among athletes and scientists alike. While research has shown benefits in using racing shoes, individual variability suggests that not all athletes may experience the same improvements. Furthermore, while these shoes can enhance performance, they may also increase the risk of injury. […]
14
Jul
Jul
Article Summary: The Best Triathlon Swim Goggles of 2023 Main Points: Trifindr’s hot take: In order to have a successful and comfortable swim leg in a triathlon, it’s crucial to choose the right pair of swim goggles. The best triathlon swim goggles for you should have a secure fit, be leak-proof, and offer features like […]
14
Jul
Jul
Some IM And Speed Bursts Trifindr’s hot take: This weekend swim workout, designed by coach Sara McLarty, offers a great opportunity for triathletes to work on building their swimming engine. By incorporating a variety of strokes and short bursts of speed, the workout helps improve overall swim performance. It is important to focus on technique […]
13
Jul
Jul
How Male and Female Triathletes Show Different Signs of Hyponatremia Main Points: Trifindr’s hot take: This analysis of 30 years of Ironman World Championship data reveals important differences in how male and female triathletes show signs of hyponatremia. The higher prevalence of hyponatremia among female triathletes and their tendency to exhibit warning signs such as […]
Triathlon
Fixing Sinking Legs in Swimming: Tips and Exercises to Improve Body Position and Reduce Drag
13
Jul
Jul
Fixing Sinking Legs in Swimming Main Points: Trifindr’s hot take: Sinking legs can be a frustrating challenge for many swimmers, but with the right techniques and exercises, it is possible to improve your body position and reduce drag in the water. Swim coach Andrew Sheaff offers practical advice for strengthening your core and lower body […]
12
Jul
Jul
Yes, Even Endurance Athletes Can Build Bigger Muscles Trifindr’s hot take: This study provides encouraging news for endurance athletes who are looking to build bigger muscles. It challenges the notion that muscle fiber type determines muscle growth response to strength training. Whether you are an endurance athlete or a speed-oriented athlete, resistance training can lead […]
12
Jul
Jul
One-Hour Workout: VO2max Fartlek Run Main Points: Trifindr’s hot take: The VO2max fartlek run is a great way to mix up your training routine and improve your running performance. By alternating between hard efforts and easy efforts, you can boost your aerobic capacity and increase your running speed. Starting with a warm-up and ending with […]
11
Jul
Jul
Brain Endurance Training Points to Consider Brain Endurance Training: How It Works In brain endurance training, individuals perform cognitive tasks immediately after physical exercise. This combination is believed to stimulate the brain and enhance various aspects of performance. The theory behind this training is that the brain exertion after physical exertion might trigger adaptations that […]
11
Jul
Jul
2023 Prime Day Deals for Runners and Triathletes Trifindr’s hot take: Prime Day is a fantastic opportunity for triathletes and runners to save money on essential gear and accessories. With discounted triathlon wetsuits, GPS watches, and cycling shoes, there are plenty of deals to take advantage of. However, it’s crucial to act quickly as the […]
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